Corn, Seane.
Summary: Demonstrates Vinyasa yoga, a combination of rhythmic breathing with movement to achieve spiritual and physical benefits.
Format: moving image
Publisher / Publication Date: GAIAM 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 VINSummary: "Let certified instructor and plus-size model, Megan Garcia start you on your journey to greater inner and outer strength. The yoga postures and breathing technique featured here will increase your self-confidence, put you in touch with your body and teach you to cultivate a sense of calm. The program is designed in three sections; a warm-up, a workout and a deep relaxation."--Container.
Format: moving image
Publisher / Publication Date: Wellspring 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGSon, John
Summary: "Learn how yoga can improve your health and make you feel more relaxed."--
Format: text
Publisher / Publication Date: Children's Press 2017